{"product_id":"nirkohan-shiftweight-adjustable-ankle-wrist-weights","title":"Nirkohan™ ShiftWeight Adjustable Ankle \u0026 Wrist Weights – Removable Resistance Pair for Walking, Pilates \u0026 Home Workouts","description":"\u003cstyle\u003e\n.nirkohan-product{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;color:#17202d;line-height:1.65;max-width:1100px;margin:0 auto;background:#fff}\n.nirkohan-product *{box-sizing:border-box}\n.nk-hero{padding:52px 42px;border-radius:22px;background:linear-gradient(135deg,#0d1930 0%,#26364e 58%,#364a5f 100%);color:#fff;margin:18px 0 28px}\n.nk-kicker{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;opacity:.78;margin-bottom:12px}\n.nk-hero h2{font-size:34px;line-height:1.18;margin:0 0 14px;font-weight:750;color:#fff}\n.nk-hero p{font-size:17px;max-width:820px;margin:0;color:#edf2f7}\n.nk-section{padding:28px 4px}\n.nk-section h2{font-size:27px;margin:0 0 12px;color:#111a27}\n.nk-section\u003ep{font-size:16px;color:#4b5868;margin:0}\n.nk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:22px}\n.nk-card{display:flex;gap:13px;padding:20px;border:1px solid #dce3ea;border-radius:16px;background:linear-gradient(180deg,#fff,#f7f9fb)}\n.nk-card h3{font-size:16px;margin:0 0 6px;color:#122039}\n.nk-card p{font-size:14px;margin:0;color:#5b6675}\n.nk-icon{width:28px;height:28px;flex:0 0 28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#152641;color:#fff;font-size:14px;font-weight:700}\n.nk-spec-wrap{margin-top:18px;border:1px solid #dce3ea;border-radius:16px;overflow:hidden}\n.nk-spec{width:100%;border-collapse:collapse}\n.nk-spec th,.nk-spec td{padding:14px 16px;text-align:left;border-bottom:1px solid #e6ebf0;font-size:14px}\n.nk-spec th{width:38%;background:#f5f7fa;color:#243348;font-weight:700}\n.nk-spec td{color:#536071}\n.nk-spec tr:last-child th,.nk-spec tr:last-child td{border-bottom:none}\n.nk-note{margin:30px 0 8px;padding:21px 22px;border-radius:15px;background:#f0f4f8;border-left:4px solid #1d3557;color:#435164;font-size:14px}\n.nk-brand{margin-top:32px;padding:30px;text-align:center;border-top:1px solid #dce3ea}\n.nk-brand strong{display:block;font-size:21px;color:#10213a;letter-spacing:.3px}\n.nk-brand span{font-size:13px;letter-spacing:1.7px;text-transform:uppercase;color:#6c7785}\n@media(max-width:680px){.nk-hero{padding:36px 24px}.nk-hero h2{font-size:28px}.nk-grid{grid-template-columns:1fr}.nk-spec th{width:44%}}\n\u003c\/style\u003e\n\u003cdiv class=\"nirkohan-product\"\u003e\n\u003csection class=\"nk-hero\"\u003e\n\u003cdiv class=\"nk-kicker\"\u003eNirkohan™ Home Training Collection\u003c\/div\u003e\n\u003ch2\u003eNirkohan™ ShiftWeight Adjustable Ankle \u0026amp; Wrist Weights – Removable Resistance Pair for Walking, Pilates \u0026amp; Home Workouts\u003c\/h2\u003e\n\u003cp\u003eA soft adjustable wearable-weight pair with removable segments so you can modify resistance for different low-impact routines.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eBuilt for Real-World Home Training\u003c\/h2\u003e\n\u003cp\u003eThe Nirkohan™ ShiftWeight Adjustable Ankle \u0026amp; Wrist Weights provide customizable wearable resistance without locking you into one fixed load. Individual weighted segments can be removed or inserted to change the resistance on each side. A soft fabric exterior and extended hook-and-loop fastening strap create an adjustable fit for controlled leg exercises, selected upper-body movements, walking and Pilates-inspired routines.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/007_1.png?v=1788254208\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eWhy It Works in Your Routine\u003c\/h2\u003e\n\u003cdiv class=\"nk-grid\"\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRemovable Weight Segments\u003c\/h3\u003e\n\u003cp\u003eModify the load by adding or removing individual weighted inserts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eUp to 5 lb Per Pair\u003c\/h3\u003e\n\u003cp\u003eEach side adjusts up to approximately 2.5 lb for a 5 lb total pair weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWrist or Ankle Use\u003c\/h3\u003e\n\u003cp\u003eThe versatile wearable format works with a range of controlled routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSoft Padded Exterior\u003c\/h3\u003e\n\u003cp\u003eA neoprene-style outer layer provides a comfortable contact surface.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eExtended Fastening Strap\u003c\/h3\u003e\n\u003cp\u003eHook-and-loop closure supports straightforward fitting and removal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEveryday Training Format\u003c\/h3\u003e\n\u003cp\u003eSuitable for walking, Pilates-inspired exercises and controlled strength movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"nk-spec-wrap\"\u003e\n\u003ctable class=\"nk-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum Pair Weight\u003c\/th\u003e\n\u003ctd\u003e5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum Per Side\u003c\/th\u003e\n\u003ctd\u003e2.5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustment\u003c\/th\u003e\n\u003ctd\u003eRemovable weighted inserts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClosure\u003c\/th\u003e\n\u003ctd\u003eHook-and-loop strap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eExterior\u003c\/th\u003e\n\u003ctd\u003eSoft neoprene-style fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackage Includes\u003c\/th\u003e\n\u003ctd\u003e1 pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"nk-note\"\u003e\n\u003cstrong\u003eTraining Note:\u003c\/strong\u003e Use this product only as intended and inspect it before each session. Choose exercise intensity appropriate for your current fitness level, use controlled movement, and stop if you experience discomfort. Product measurements and resistance ratings are approximate and may vary slightly by production batch.\u003c\/div\u003e\n\u003cdiv class=\"nk-brand\"\u003e\n\u003cstrong\u003eNirkohan™\u003c\/strong\u003e \u003cspan\u003eBuilt to Move. Designed for Home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nirkohan™","offers":[{"title":"Deep Navy","offer_id":48862438785181,"sku":"NK-07-01","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Slate Gray","offer_id":48862438817949,"sku":"NK-07-02","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/007_3.png?v=1788254207","url":"https:\/\/nirkohan.com\/products\/nirkohan-shiftweight-adjustable-ankle-wrist-weights","provider":"𝐍𝐢𝐫𝐤𝐨𝐡𝐚𝐧","version":"1.0","type":"link"}