{"title":"CORE \u0026 MOVEMENT","description":"\u003cp\u003e\u003cem\u003eControl, stability and movement from the center.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"nirkohan-powerroute-foldable-push-up-board","title":"Nirkohan™ PowerRoute Foldable Push-Up Board – Multi-Position Push Up Handles for Chest, Shoulders, Triceps \u0026 Back","description":"\u003cstyle\u003e\n.nirkohan-product{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;color:#17202d;line-height:1.65;max-width:1100px;margin:0 auto;background:#fff}\n.nirkohan-product *{box-sizing:border-box}\n.nk-hero{padding:52px 42px;border-radius:22px;background:linear-gradient(135deg,#0d1930 0%,#26364e 58%,#364a5f 100%);color:#fff;margin:18px 0 28px}\n.nk-kicker{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;opacity:.78;margin-bottom:12px}\n.nk-hero h2{font-size:34px;line-height:1.18;margin:0 0 14px;font-weight:750;color:#fff}\n.nk-hero p{font-size:17px;max-width:820px;margin:0;color:#edf2f7}\n.nk-section{padding:28px 4px}\n.nk-section h2{font-size:27px;margin:0 0 12px;color:#111a27}\n.nk-section\u003ep{font-size:16px;color:#4b5868;margin:0}\n.nk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:22px}\n.nk-card{display:flex;gap:13px;padding:20px;border:1px solid #dce3ea;border-radius:16px;background:linear-gradient(180deg,#fff,#f7f9fb)}\n.nk-card h3{font-size:16px;margin:0 0 6px;color:#122039}\n.nk-card p{font-size:14px;margin:0;color:#5b6675}\n.nk-icon{width:28px;height:28px;flex:0 0 28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#152641;color:#fff;font-size:14px;font-weight:700}\n.nk-spec-wrap{margin-top:18px;border:1px solid #dce3ea;border-radius:16px;overflow:hidden}\n.nk-spec{width:100%;border-collapse:collapse}\n.nk-spec th,.nk-spec td{padding:14px 16px;text-align:left;border-bottom:1px solid #e6ebf0;font-size:14px}\n.nk-spec th{width:38%;background:#f5f7fa;color:#243348;font-weight:700}\n.nk-spec td{color:#536071}\n.nk-spec tr:last-child th,.nk-spec tr:last-child td{border-bottom:none}\n.nk-note{margin:30px 0 8px;padding:21px 22px;border-radius:15px;background:#f0f4f8;border-left:4px solid #1d3557;color:#435164;font-size:14px}\n.nk-brand{margin-top:32px;padding:30px;text-align:center;border-top:1px solid #dce3ea}\n.nk-brand strong{display:block;font-size:21px;color:#10213a;letter-spacing:.3px}\n.nk-brand span{font-size:13px;letter-spacing:1.7px;text-transform:uppercase;color:#6c7785}\n@media(max-width:680px){.nk-hero{padding:36px 24px}.nk-hero h2{font-size:28px}.nk-grid{grid-template-columns:1fr}.nk-spec th{width:44%}}\n\u003c\/style\u003e\n\u003cdiv class=\"nirkohan-product\"\u003e\n\u003csection class=\"nk-hero\"\u003e\n\u003cdiv class=\"nk-kicker\"\u003eNirkohan™ Home Training Collection\u003c\/div\u003e\n\u003ch2\u003eNirkohan™ PowerRoute Foldable Push-Up Board – Multi-Position Push Up Handles for Chest, Shoulders, Triceps \u0026amp; Back\u003c\/h2\u003e\n\u003cp\u003eA foldable multi-position push-up platform with removable handles and a clean, modern layout for compact bodyweight training.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eBuilt for Real-World Home Training\u003c\/h2\u003e\n\u003cp\u003eThe Nirkohan™ PowerRoute Foldable Push-Up Board provides an organized way to vary hand position during bodyweight training. Multiple handle slots allow you to change grip width and angle across different push-up variations, while removable textured handles elevate the hands for a stable grip. The board folds at the center for compact storage and is finished in a refined dark athletic palette that looks at home in a modern workout space.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/004_3.png?v=1788253968\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eWhy It Works in Your Routine\u003c\/h2\u003e\n\u003cdiv class=\"nk-grid\"\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMulti-Position Layout\u003c\/h3\u003e\n\u003cp\u003eMultiple handle locations support varied push-up positions and grip widths.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRemovable Grip Handles\u003c\/h3\u003e\n\u003cp\u003eTextured handles provide elevated hand placement and confident control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFoldable Platform\u003c\/h3\u003e\n\u003cp\u003eThe board folds into a compact format for easier storage and transport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eNon-Slip Base Pads\u003c\/h3\u003e\n\u003cp\u003eBase contact pads help the board stay positioned on suitable indoor surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eApartment-Friendly Footprint\u003c\/h3\u003e\n\u003cp\u003eAdds training variety without requiring a large station or permanent installation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eModern Nirkohan™ Styling\u003c\/h3\u003e\n\u003cp\u003eMinimal markings and deep neutral tones create a clean, premium athletic appearance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"nk-spec-wrap\"\u003e\n\u003ctable class=\"nk-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eOpen Size\u003c\/th\u003e\n\u003ctd\u003eApprox. 24 × 7.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFolded Size\u003c\/th\u003e\n\u003ctd\u003eApprox. 12 × 7.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003eReinforced ABS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003e1 removable pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eApprox. Product Weight\u003c\/th\u003e\n\u003ctd\u003e3.0 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMounting\u003c\/th\u003e\n\u003ctd\u003eNone required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"nk-note\"\u003e\n\u003cstrong\u003eTraining Note:\u003c\/strong\u003e Use this product only as intended and inspect it before each session. Choose exercise intensity appropriate for your current fitness level, use controlled movement, and stop if you experience discomfort. Product measurements and resistance ratings are approximate and may vary slightly by production batch.\u003c\/div\u003e\n\u003cdiv class=\"nk-brand\"\u003e\n\u003cstrong\u003eNirkohan™\u003c\/strong\u003e \u003cspan\u003eBuilt to Move. Designed for Home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nirkohan™","offers":[{"title":"Midnight Navy","offer_id":48862438064285,"sku":"NK-04-01","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black","offer_id":48862438097053,"sku":"NK-04-02","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/004_2.png?v=1788253967"},{"product_id":"nirkohan-motionloop-fabric-resistance-bands","title":"Nirkohan™ MotionLoop Fabric Resistance Bands – 3-Level Non-Slip Workout Band Set for Glutes, Legs, Pilates \u0026 Home Training","description":"\u003cstyle\u003e\n.nirkohan-product{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;color:#17202d;line-height:1.65;max-width:1100px;margin:0 auto;background:#fff}\n.nirkohan-product *{box-sizing:border-box}\n.nk-hero{padding:52px 42px;border-radius:22px;background:linear-gradient(135deg,#0d1930 0%,#26364e 58%,#364a5f 100%);color:#fff;margin:18px 0 28px}\n.nk-kicker{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;opacity:.78;margin-bottom:12px}\n.nk-hero h2{font-size:34px;line-height:1.18;margin:0 0 14px;font-weight:750;color:#fff}\n.nk-hero p{font-size:17px;max-width:820px;margin:0;color:#edf2f7}\n.nk-section{padding:28px 4px}\n.nk-section h2{font-size:27px;margin:0 0 12px;color:#111a27}\n.nk-section\u003ep{font-size:16px;color:#4b5868;margin:0}\n.nk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:22px}\n.nk-card{display:flex;gap:13px;padding:20px;border:1px solid #dce3ea;border-radius:16px;background:linear-gradient(180deg,#fff,#f7f9fb)}\n.nk-card h3{font-size:16px;margin:0 0 6px;color:#122039}\n.nk-card p{font-size:14px;margin:0;color:#5b6675}\n.nk-icon{width:28px;height:28px;flex:0 0 28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#152641;color:#fff;font-size:14px;font-weight:700}\n.nk-spec-wrap{margin-top:18px;border:1px solid #dce3ea;border-radius:16px;overflow:hidden}\n.nk-spec{width:100%;border-collapse:collapse}\n.nk-spec th,.nk-spec td{padding:14px 16px;text-align:left;border-bottom:1px solid #e6ebf0;font-size:14px}\n.nk-spec th{width:38%;background:#f5f7fa;color:#243348;font-weight:700}\n.nk-spec td{color:#536071}\n.nk-spec tr:last-child th,.nk-spec tr:last-child td{border-bottom:none}\n.nk-note{margin:30px 0 8px;padding:21px 22px;border-radius:15px;background:#f0f4f8;border-left:4px solid #1d3557;color:#435164;font-size:14px}\n.nk-brand{margin-top:32px;padding:30px;text-align:center;border-top:1px solid #dce3ea}\n.nk-brand strong{display:block;font-size:21px;color:#10213a;letter-spacing:.3px}\n.nk-brand span{font-size:13px;letter-spacing:1.7px;text-transform:uppercase;color:#6c7785}\n@media(max-width:680px){.nk-hero{padding:36px 24px}.nk-hero h2{font-size:28px}.nk-grid{grid-template-columns:1fr}.nk-spec th{width:44%}}\n\u003c\/style\u003e\n\u003cdiv class=\"nirkohan-product\"\u003e\n\u003csection class=\"nk-hero\"\u003e\n\u003cdiv class=\"nk-kicker\"\u003eNirkohan™ Home Training Collection\u003c\/div\u003e\n\u003ch2\u003eNirkohan™ MotionLoop Fabric Resistance Bands – 3-Level Non-Slip Workout Band Set for Glutes, Legs, Pilates \u0026amp; Home Training\u003c\/h2\u003e\n\u003cp\u003eA three-level woven loop-band set with inner grip detailing and a soft textile feel for lower-body and Pilates-inspired training.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eBuilt for Real-World Home Training\u003c\/h2\u003e\n\u003cp\u003eThe Nirkohan™ MotionLoop Fabric Resistance Band Set includes three woven loop bands for warmups, lower-body strength work, activation exercises and Pilates-inspired movement. The polyester-elastic construction offers a soft, substantial textile feel compared with thin rubber loops, while inner grip detailing is designed to reduce rolling and shifting. Three resistance levels make it easy to select the right band for different movements.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/005_3.png?v=1788254057\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eWhy It Works in Your Routine\u003c\/h2\u003e\n\u003cdiv class=\"nk-grid\"\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThree Resistance Levels\u003c\/h3\u003e\n\u003cp\u003eLight, medium and heavy bands make it easy to vary resistance across exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWoven Fabric Construction\u003c\/h3\u003e\n\u003cp\u003eA polyester-elastic blend provides a soft-touch, substantial feel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eInner Grip Detailing\u003c\/h3\u003e\n\u003cp\u003eIntegrated grip strips are designed to reduce rolling and unwanted shifting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLower-Body Versatility\u003c\/h3\u003e\n\u003cp\u003eUseful for squats, glute bridges, side steps, warmups and Pilates-inspired routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eComfortable Wide Profile\u003c\/h3\u003e\n\u003cp\u003eThe wider band format spreads pressure across a larger area than narrow latex loops.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCarry Pouch Included\u003c\/h3\u003e\n\u003cp\u003eKeep all three resistance levels organized in your home gym or travel bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"nk-spec-wrap\"\u003e\n\u003ctable class=\"nk-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSet Size\u003c\/th\u003e\n\u003ctd\u003e3 bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eApprox. Circumference\u003c\/th\u003e\n\u003ctd\u003e29 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eApprox. Width\u003c\/th\u003e\n\u003ctd\u003e3.1 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLight Resistance\u003c\/th\u003e\n\u003ctd\u003eApprox. 15–25 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMedium Resistance\u003c\/th\u003e\n\u003ctd\u003eApprox. 25–35 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeavy Resistance\u003c\/th\u003e\n\u003ctd\u003eApprox. 35–45 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"nk-note\"\u003e\n\u003cstrong\u003eTraining Note:\u003c\/strong\u003e Use this product only as intended and inspect it before each session. Choose exercise intensity appropriate for your current fitness level, use controlled movement, and stop if you experience discomfort. Product measurements and resistance ratings are approximate and may vary slightly by production batch.\u003c\/div\u003e\n\u003cdiv class=\"nk-brand\"\u003e\n\u003cstrong\u003eNirkohan™\u003c\/strong\u003e \u003cspan\u003eBuilt to Move. Designed for Home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nirkohan™","offers":[{"title":"Navy Gradient Set","offer_id":48862438129821,"sku":"NK-05-01","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Graphite Gradient Set","offer_id":48862438162589,"sku":"NK-05-02","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/005_2.png?v=1788254057"},{"product_id":"nirkohan-coreslide-fitness-sliders","title":"Nirkohan™ CoreSlide Dual-Sided Fitness Sliders – Low-Profile Core \u0026 Full Body Exercise Discs with Carry Pouch","description":"\u003cstyle\u003e\n.nirkohan-product{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;color:#17202d;line-height:1.65;max-width:1100px;margin:0 auto;background:#fff}\n.nirkohan-product *{box-sizing:border-box}\n.nk-hero{padding:52px 42px;border-radius:22px;background:linear-gradient(135deg,#0d1930 0%,#26364e 58%,#364a5f 100%);color:#fff;margin:18px 0 28px}\n.nk-kicker{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;opacity:.78;margin-bottom:12px}\n.nk-hero h2{font-size:34px;line-height:1.18;margin:0 0 14px;font-weight:750;color:#fff}\n.nk-hero p{font-size:17px;max-width:820px;margin:0;color:#edf2f7}\n.nk-section{padding:28px 4px}\n.nk-section h2{font-size:27px;margin:0 0 12px;color:#111a27}\n.nk-section\u003ep{font-size:16px;color:#4b5868;margin:0}\n.nk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:22px}\n.nk-card{display:flex;gap:13px;padding:20px;border:1px solid #dce3ea;border-radius:16px;background:linear-gradient(180deg,#fff,#f7f9fb)}\n.nk-card h3{font-size:16px;margin:0 0 6px;color:#122039}\n.nk-card p{font-size:14px;margin:0;color:#5b6675}\n.nk-icon{width:28px;height:28px;flex:0 0 28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#152641;color:#fff;font-size:14px;font-weight:700}\n.nk-spec-wrap{margin-top:18px;border:1px solid #dce3ea;border-radius:16px;overflow:hidden}\n.nk-spec{width:100%;border-collapse:collapse}\n.nk-spec th,.nk-spec td{padding:14px 16px;text-align:left;border-bottom:1px solid #e6ebf0;font-size:14px}\n.nk-spec th{width:38%;background:#f5f7fa;color:#243348;font-weight:700}\n.nk-spec td{color:#536071}\n.nk-spec tr:last-child th,.nk-spec tr:last-child td{border-bottom:none}\n.nk-note{margin:30px 0 8px;padding:21px 22px;border-radius:15px;background:#f0f4f8;border-left:4px solid #1d3557;color:#435164;font-size:14px}\n.nk-brand{margin-top:32px;padding:30px;text-align:center;border-top:1px solid #dce3ea}\n.nk-brand strong{display:block;font-size:21px;color:#10213a;letter-spacing:.3px}\n.nk-brand span{font-size:13px;letter-spacing:1.7px;text-transform:uppercase;color:#6c7785}\n@media(max-width:680px){.nk-hero{padding:36px 24px}.nk-hero h2{font-size:28px}.nk-grid{grid-template-columns:1fr}.nk-spec th{width:44%}}\n\u003c\/style\u003e\n\u003cdiv class=\"nirkohan-product\"\u003e\n\u003csection class=\"nk-hero\"\u003e\n\u003cdiv class=\"nk-kicker\"\u003eNirkohan™ Home Training Collection\u003c\/div\u003e\n\u003ch2\u003eNirkohan™ CoreSlide Dual-Sided Fitness Sliders – Low-Profile Core \u0026amp; Full Body Exercise Discs with Carry Pouch\u003c\/h2\u003e\n\u003cp\u003eA pair of low-profile dual-sided exercise discs for controlled sliding movements on a variety of common indoor workout surfaces.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eBuilt for Real-World Home Training\u003c\/h2\u003e\n\u003cp\u003eThe Nirkohan™ CoreSlide Fitness Sliders turn a small area of floor space into a versatile bodyweight training zone. Place the discs beneath your hands or feet for mountain climbers, lunges, plank variations, knee tucks and other controlled sliding movements. Dual-sided construction helps adapt the pair to different common flooring conditions, while the thin profile makes storage and travel exceptionally easy.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/009_3.png?v=1788254367\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eWhy It Works in Your Routine\u003c\/h2\u003e\n\u003cdiv class=\"nk-grid\"\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDual-Sided Construction\u003c\/h3\u003e\n\u003cp\u003eTwo contact surfaces provide flexibility across different common indoor flooring types.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGenerous Contact Area\u003c\/h3\u003e\n\u003cp\u003eThe 7-inch discs offer space for hands or feet during controlled movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRounded Edge Profile\u003c\/h3\u003e\n\u003cp\u003eSmooth perimeter edges support fluid directional changes during sliding exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFull-Body Applications\u003c\/h3\u003e\n\u003cp\u003eUseful for core, legs, shoulders and a variety of bodyweight movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCarry Pouch Included\u003c\/h3\u003e\n\u003cp\u003eKeeps the pair together and protected inside a gym or travel bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMinimal Storage Footprint\u003c\/h3\u003e\n\u003cp\u003eSlip the discs into a drawer, closet or luggage when your session is finished.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"nk-spec-wrap\"\u003e\n\u003ctable class=\"nk-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDiameter\u003c\/th\u003e\n\u003ctd\u003eApprox. 7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eThickness\u003c\/th\u003e\n\u003ctd\u003eApprox. 0.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eDual-surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore\u003c\/th\u003e\n\u003ctd\u003eLightweight polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuantity\u003c\/th\u003e\n\u003ctd\u003e2 sliders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackage Includes\u003c\/th\u003e\n\u003ctd\u003eSlider pair + storage pouch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"nk-note\"\u003e\n\u003cstrong\u003eTraining Note:\u003c\/strong\u003e Use this product only as intended and inspect it before each session. Choose exercise intensity appropriate for your current fitness level, use controlled movement, and stop if you experience discomfort. Product measurements and resistance ratings are approximate and may vary slightly by production batch.\u003c\/div\u003e\n\u003cdiv class=\"nk-brand\"\u003e\n\u003cstrong\u003eNirkohan™\u003c\/strong\u003e \u003cspan\u003eBuilt to Move. Designed for Home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nirkohan™","offers":[{"title":"Navy","offer_id":48862438916253,"sku":"NK-09-01","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Charcoal","offer_id":48862438949021,"sku":"NK-09-02","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/009_2.png?v=1788254367"},{"product_id":"nirkohan-alignboard-compact-balance-trainer","title":"Nirkohan™ AlignBoard Compact Balance Trainer – Anti-Slip Wobble Board for Core Stability \u0026 Standing Exercises","description":"\u003cstyle\u003e\n.nirkohan-product{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;color:#17202d;line-height:1.65;max-width:1100px;margin:0 auto;background:#fff}\n.nirkohan-product *{box-sizing:border-box}\n.nk-hero{padding:52px 42px;border-radius:22px;background:linear-gradient(135deg,#0d1930 0%,#26364e 58%,#364a5f 100%);color:#fff;margin:18px 0 28px}\n.nk-kicker{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;opacity:.78;margin-bottom:12px}\n.nk-hero h2{font-size:34px;line-height:1.18;margin:0 0 14px;font-weight:750;color:#fff}\n.nk-hero p{font-size:17px;max-width:820px;margin:0;color:#edf2f7}\n.nk-section{padding:28px 4px}\n.nk-section h2{font-size:27px;margin:0 0 12px;color:#111a27}\n.nk-section\u003ep{font-size:16px;color:#4b5868;margin:0}\n.nk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:22px}\n.nk-card{display:flex;gap:13px;padding:20px;border:1px solid #dce3ea;border-radius:16px;background:linear-gradient(180deg,#fff,#f7f9fb)}\n.nk-card h3{font-size:16px;margin:0 0 6px;color:#122039}\n.nk-card p{font-size:14px;margin:0;color:#5b6675}\n.nk-icon{width:28px;height:28px;flex:0 0 28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#152641;color:#fff;font-size:14px;font-weight:700}\n.nk-spec-wrap{margin-top:18px;border:1px solid #dce3ea;border-radius:16px;overflow:hidden}\n.nk-spec{width:100%;border-collapse:collapse}\n.nk-spec th,.nk-spec td{padding:14px 16px;text-align:left;border-bottom:1px solid #e6ebf0;font-size:14px}\n.nk-spec th{width:38%;background:#f5f7fa;color:#243348;font-weight:700}\n.nk-spec td{color:#536071}\n.nk-spec tr:last-child th,.nk-spec tr:last-child td{border-bottom:none}\n.nk-note{margin:30px 0 8px;padding:21px 22px;border-radius:15px;background:#f0f4f8;border-left:4px solid #1d3557;color:#435164;font-size:14px}\n.nk-brand{margin-top:32px;padding:30px;text-align:center;border-top:1px solid #dce3ea}\n.nk-brand strong{display:block;font-size:21px;color:#10213a;letter-spacing:.3px}\n.nk-brand span{font-size:13px;letter-spacing:1.7px;text-transform:uppercase;color:#6c7785}\n@media(max-width:680px){.nk-hero{padding:36px 24px}.nk-hero h2{font-size:28px}.nk-grid{grid-template-columns:1fr}.nk-spec th{width:44%}}\n\u003c\/style\u003e\n\u003cdiv class=\"nirkohan-product\"\u003e\n\u003csection class=\"nk-hero\"\u003e\n\u003cdiv class=\"nk-kicker\"\u003eNirkohan™ Home Training Collection\u003c\/div\u003e\n\u003ch2\u003eNirkohan™ AlignBoard Compact Balance Trainer – Anti-Slip Wobble Board for Core Stability \u0026amp; Standing Exercises\u003c\/h2\u003e\n\u003cp\u003eA compact circular wobble board with a textured standing surface and rounded pivot for multidirectional balance training.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eBuilt for Real-World Home Training\u003c\/h2\u003e\n\u003cp\u003eThe Nirkohan™ AlignBoard Compact Balance Trainer adds controlled instability to everyday bodyweight movement. A textured circular platform provides a secure standing surface, while the rounded pivot underneath allows multidirectional tilt. Use it for standing balance drills, supported squats and selected plank variations when you want to add an extra stability challenge without bringing a large piece of equipment into your space.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/010_3.png?v=1788254422\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eWhy It Works in Your Routine\u003c\/h2\u003e\n\u003cdiv class=\"nk-grid\"\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e360° Tilt Movement\u003c\/h3\u003e\n\u003cp\u003eThe rounded pivot design allows controlled multidirectional movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTextured Standing Surface\u003c\/h3\u003e\n\u003cp\u003eGrip detailing helps maintain dependable foot contact during balance work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStability-Focused Training\u003c\/h3\u003e\n\u003cp\u003eAdds balance demands to selected standing and bodyweight exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMulti-Exercise Format\u003c\/h3\u003e\n\u003cp\u003eSuitable for standing drills, supported squats and selected floor movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCompact Footprint\u003c\/h3\u003e\n\u003cp\u003eStores more easily than full-size balance trainers and large inflatable platforms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nk-card\"\u003e\n\u003cdiv class=\"nk-icon\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eReinforced Platform\u003c\/h3\u003e\n\u003cp\u003eBuilt for repeated everyday home fitness use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"nk-section\"\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"nk-spec-wrap\"\u003e\n\u003ctable class=\"nk-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDiameter\u003c\/th\u003e\n\u003ctd\u003eApprox. 15.7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight\u003c\/th\u003e\n\u003ctd\u003eApprox. 3.1 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTop Surface\u003c\/th\u003e\n\u003ctd\u003eTextured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBase\u003c\/th\u003e\n\u003ctd\u003eRounded pivot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended User Weight\u003c\/th\u003e\n\u003ctd\u003eUp to 300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRecommended Use\u003c\/th\u003e\n\u003ctd\u003eIndoor home fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"nk-note\"\u003e\n\u003cstrong\u003eTraining Note:\u003c\/strong\u003e Use this product only as intended and inspect it before each session. Choose exercise intensity appropriate for your current fitness level, use controlled movement, and stop if you experience discomfort. Product measurements and resistance ratings are approximate and may vary slightly by production batch.\u003c\/div\u003e\n\u003cdiv class=\"nk-brand\"\u003e\n\u003cstrong\u003eNirkohan™\u003c\/strong\u003e \u003cspan\u003eBuilt to Move. Designed for Home.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nirkohan™","offers":[{"title":"Deep Navy","offer_id":48862438981789,"sku":"NK-10-01","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Graphite","offer_id":48862439014557,"sku":"NK-10-02","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3457\/6285\/files\/010_2.png?v=1788254421"}],"url":"https:\/\/nirkohan.com\/collections\/nirkohan%e2%84%a2-core-movement-collection.oembed","provider":"𝐍𝐢𝐫𝐤𝐨𝐡𝐚𝐧","version":"1.0","type":"link"}